Emotional Freedom Technique Emotional Freedom Technique (EFT) is a holistic modality in natural healing that incorporates meridian stimulation by tapping and affirmation. EFT can be a valuable tool in psychotherapy, however it is often used by lay-persons as a self-help energy therapy or meridian energy therapy. The theory behind EFT is that dis-ease or imbalances in … Read more
Coaching for Well-being Lifestyle, Health & Wellness Stress Mastery – A Self-improvement Plan Introduction A Self-improvement Plan can be used to address Lifestyle, Health and Wellness for personal development in a variety of areas. The areas of Stress Mastery, Exercise and Fitness, and Diet and Nutrition are chosen as special interest because of their relationship … Read more
Alcohol An estimated 17.6 million American adults (8.5 percent) meet standard diagnostic criteria for an alcohol use disorder according to results from the 2001-2002 National Epidemiologic Survey on Alcohol and Related Conditions (NESARC) reported in the current Archives of General Psychiatry [Volume 61, August 2004: 807-816]. Conducted by the National Institute on Alcohol Abuse and … Read more
Mindfulness Meditation. It seems everyone is talking about it. Having graced the front cover of Time Magazine at least twice in the past eleven or so years, as well as being added to the tool box of many therapists around the world, meditation is becoming recognized as a powerful healing modality for many problems that … Read more