Mindfulness meditation is a practice that was developed in the ancient Buddhist tradition and continues to be practiced today. It involves obtaining a calm and conscious awareness of one’s body functions and feelings. Currently, many therapists are incorporating this practice of mindfulness meditation with cognitive behavioral therapy to form a treatment for a variety of … Read more
Mindfulness Meditation. It seems everyone is talking about it. Having graced the front cover of Time Magazine at least twice in the past eleven or so years, as well as being added to the tool box of many therapists around the world, meditation is becoming recognized as a powerful healing modality for many problems that … Read more
What IS empathy? An emotion you feel? A state of being? Something you do? What IS it? Empathy is actually all of these things and more… Think of a time you were in a room full of people, maybe a party, and an emotion came over you for no apparent reason that you had not … Read more