Coaching for Well-being Lifestyle, Health & Wellness Stress Mastery – A Self-improvement Plan Introduction A Self-improvement Plan can be used to address Lifestyle, Health and Wellness for personal development in a variety of areas. The areas of Stress Mastery, Exercise and Fitness, and Diet and Nutrition are chosen as special interest because of their relationship … Read more
Mindfulness meditation is a practice that was developed in the ancient Buddhist tradition and continues to be practiced today. It involves obtaining a calm and conscious awareness of one’s body functions and feelings. Currently, many therapists are incorporating this practice of mindfulness meditation with cognitive behavioral therapy to form a treatment for a variety of … Read more
The breakdown of the Liver is the beginning of illness. When the Liver is flushed and regenerated, its enzymes are sent all over the body and numerous issues begin to disappear…
Creating a healthy baby first involves creating health in the parents. I wrote this article in 2010 to discuss the importance of Preconception Care. Are you interested in starting a family? Contact me first to help you with Preconception Care Coaching. Charlotte Test Preconception Care ~ Making Healthy Babies Posted on November 27, 2010 by Charlotte Test Creating … Read more
NEW START Applying the Principle”The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature.” (Ellen G. White, Ministry of Healing, 127.2) This is an excerpt of a book written back in the mid 1800’s … Read more
How I Coach: As your Coach, I work to help you define the vision you have for yourself. I work to help you create actionable goals that will act as stepping stones to become what you have visualized. As a natural healer and Reiki Master I have learned that we are energy. The natural flow … Read more