depression

Emotional Freedom Technique

by

Emotional Freedom Technique Emotional Freedom Technique (EFT) is a holistic modality in natural healing that incorporates meridian stimulation by tapping and affirmation.  EFT can be a valuable tool in psychotherapy, however it is often used by lay-persons as a self-help energy therapy or meridian energy therapy. The theory behind EFT is that dis-ease or imbalances in … Read more

Mindfulness Meditation – An Effort in Grounding

by

Mindfulness Meditation.  It seems everyone is talking about it.  Having graced the front cover of Time Magazine at least twice in the past eleven or so years, as well as being added to the tool box of many therapists around the world, meditation is becoming recognized as a powerful healing modality for many problems that … Read more