In the journey towards achieving abundance and prosperity, one often encounters an unexpected roadblock— the fear of the unknown. This fear, often deeply rooted in our subconscious minds, can hinder our ability to embrace new opportunities and welcome abundance into our lives. Fortunately, there is a powerful tool at our disposal: Emotional Freedom Technique (EFT), … Read more
Coaching for Well-being Lifestyle, Health & Wellness Stress Mastery – A Self-improvement Plan Introduction A Self-improvement Plan can be used to address Lifestyle, Health and Wellness for personal development in a variety of areas. The areas of Stress Mastery, Exercise and Fitness, and Diet and Nutrition are chosen as special interest because of their relationship … Read more
Reams Biological Theory of Ionization Reams Biological Theory of Ionization, referred to as RBTI, is the incredible work of the late Dr. Carey A. Reams (1903-1985). RBTI is a system in improving wellbeing that is centered around a 7-parameter urine and saliva test. The results of this test are used to guide individuals in what … Read more
Taken from a one of my presentations in Health Psychology… With the exception of the first year of life, the majority of a person’s growth occurs during adolescence (Stang, Story, & U.M., 2008). This creates an increase in need for energy and nutrients to supply the energy. Nutrient needs are higher during adolescence than any … Read more
The concept of the flow experience is used to understand the feelings people are actually experiencing while working toward their goals.
There is no predetermined time frame for the progression of change; it is only the individual’s own experience with TIME.
Mindfulness meditation is a practice that was developed in the ancient Buddhist tradition and continues to be practiced today. It involves obtaining a calm and conscious awareness of one’s body functions and feelings. Currently, many therapists are incorporating this practice of mindfulness meditation with cognitive behavioral therapy to form a treatment for a variety of … Read more
An effective workplace health program can help in promoting to workers healthy behaviors to avoid disease as well as help those already affected by disease to improve or delay disease progression. While the evidence demonstrates good workplace health programs are beneficial, some employers choose not to invest in them or to cut funding for programs … Read more
Since 2002 I have been in practice as a Traditional Naturopathic Doctor. I earned my degree from Trinity School of Natural Health who have been providing professional programs of study in Natural Health since 1991. My education also included business management and dietetics. Why did I continue my education in Health Psychology? I have always … Read more
The following is an article I had written on “motivation, SMART goals, and vision”. Motivation, SMART Goals, and Vision “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world!” – Joel Barker Many people face challenges each day dealing with the consequences of … Read more