Do We Wait for Change?
There is no predetermined time frame for the progression of change; it is only the individual’s own experience with TIME.
addiction
Mindfulness in Therapy
Mindfulness meditation is a practice that was developed in the ancient Buddhist tradition and continues to be practiced today. It involves obtaining a calm and conscious awareness of one’s body functions and feelings. Currently, many therapists are incorporating this practice of mindfulness meditation with cognitive behavioral therapy to form a treatment for a variety of … Read more
Can herbs help addiction? (part 1)
Alcohol An estimated 17.6 million American adults (8.5 percent) meet standard diagnostic criteria for an alcohol use disorder according to results from the 2001-2002 National Epidemiologic Survey on Alcohol and Related Conditions (NESARC) reported in the current Archives of General Psychiatry [Volume 61, August 2004: 807-816]. Conducted by the National Institute on Alcohol Abuse and … Read more