Positive Reframing:
What is the silver lining in your situation?
What is the best thing you did for yourself today?
What did you enjoy the most about this week so far?
Every cloud has a silver lining if you look hard enough. Do you purposely look for the silver lining when your life is difficult and overwhelming? I honestly don’t know how I’d get through each day without finding the silver lining. Those of you who know me well enough may wonder that yourself. The answer is Positive Reframing. As someone who coaches others to well-being, this is vital in our conversation. In my personal life, this is vital as well. How about you? Do you know how to find the silver lining?
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