Reams Basic Dietary Rules Handout

Basic Dietary Rules According to Reams  Much of the suggested dietary rules, based upon body chemistry, are for normalizing the “numbers”.  However, certain substances in general are not compatible with good health and should be eliminated from any diet designed to promote good health. Eliminate from the diet: Caffeine, Coffee (one cup is acceptable) The … Read more

Find the Silver Lining

Positive Reframing: What is the silver lining in your situation? What is the best thing you did for yourself today? What did you enjoy the most about this week so far? Every cloud has a silver lining if you look hard enough. Do you purposely look for the silver lining when your life is difficult … Read more

Coaching Sessions/Rates

How I Coach:  As your Coach, I work to help you define the vision you have for yourself. I work to help you create actionable goals that will act as stepping stones to become what you have visualized. As a natural healer and Reiki Master I have learned that we are energy. The natural flow … Read more