Get into your Flow
The concept of the flow experience is used to understand the feelings people are actually experiencing while working toward their goals.
Mindfulness
Mindfulness in Therapy
Mindfulness meditation is a practice that was developed in the ancient Buddhist tradition and continues to be practiced today. It involves obtaining a calm and conscious awareness of one’s body functions and feelings. Currently, many therapists are incorporating this practice of mindfulness meditation with cognitive behavioral therapy to form a treatment for a variety of … Read more