Health Psychology

Stress Mastery – A Self-improvement Plan

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Coaching for Well-being Lifestyle, Health & Wellness Stress Mastery – A Self-improvement Plan Introduction A Self-improvement Plan can be used to address Lifestyle, Health and Wellness for personal development in a variety of areas.  The areas of Stress Mastery, Exercise and Fitness, and Diet and Nutrition are chosen as special interest because of their relationship … Read more

Adolescents, Nutrition, & Behavior

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Taken from a one of my presentations in Health Psychology… With the exception of the first year of life, the majority of a person’s growth occurs during adolescence (Stang, Story, & U.M., 2008).  This creates an increase in need for energy and nutrients to supply the energy.  Nutrient needs are higher during adolescence than any … Read more