Taken from a one of my presentations in Health Psychology… With the exception of the first year of life, the majority of a person’s growth occurs during adolescence (Stang, Story, & U.M., 2008). This creates an increase in need for energy and nutrients to supply the energy. Nutrient needs are higher during adolescence than any … Read more
The concept of the flow experience is used to understand the feelings people are actually experiencing while working toward their goals.
An effective workplace health program can help in promoting to workers healthy behaviors to avoid disease as well as help those already affected by disease to improve or delay disease progression. While the evidence demonstrates good workplace health programs are beneficial, some employers choose not to invest in them or to cut funding for programs … Read more
The following is an article I had written on “motivation, SMART goals, and vision”. Motivation, SMART Goals, and Vision “Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world!” – Joel Barker Many people face challenges each day dealing with the consequences of … Read more
Positive Reframing: What is the silver lining in your situation? What is the best thing you did for yourself today? What did you enjoy the most about this week so far? Every cloud has a silver lining if you look hard enough. Do you purposely look for the silver lining when your life is difficult … Read more
I bargained with Life for a penny, And Life would pay no more, However I begged at evening When I counted my scanty store; For Life is a just employer, He gives you what you ask, But once you have set the wages, Why, you must bear the task. I worked for a menial’s hire, … Read more
NEW START Applying the Principle”The only hope of better things is in the education of the people in right principles. Let physicians teach the people that restorative power is not in drugs, but in nature.” (Ellen G. White, Ministry of Healing, 127.2) This is an excerpt of a book written back in the mid 1800’s … Read more