Reams Basic Dietary Rules Handout

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Basic Dietary Rules
According to Reams

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 Much of the suggested dietary rules, based upon body chemistry, are for normalizing the “numbers”.  However, certain substances in general are not compatible with good health and should be eliminated from any diet designed to promote good health.

Eliminate from the diet:

  • Caffeine, Coffee (one cup is acceptable)
  • The “Whites” — white flour, white sugar, salt (including sea salt), white rice
  • White potatoes (limit)
  • Alcohol (all kinds)
  • Black Teas (not herbal)
  • Carbonated Drinks
  • Ice Cream
  • Chocolate
  • Black Pepper and Nutmeg
  • Roasted and salted nuts
  • Oils — hydrogenated vegetable oils

Choose foods to eat in the following order of preference:

  • Fresh — whole and raw (appropriate)
  • Dried — beans, peas, fruit (not processed)
  • Frozen
  • Canned (home canned is preferred to commercially canned products)

Avoid “unclean” meats:

  • Pork, ham. bacon, sausage
  • All processed lunch meats
  • Shrimp, lobster, clams, scallops, squid, octopus, mussels, crab, oysters, escargot
  • tuna
  • Squirrel, rabbit
  • Duck, goose
  • Scavenger and carnivorous animals – skin fish (catfish, Mackerel, shark, etc.)
  • Reptiles

Eat only “clean” meats. (Best not to fry):

  • Fish (with scales) — Salmon, cod, bass, trout, perch, flounder, sardines, haddock, etc.
  • Foul — pheasant, chicken, turkey, quail
  • Lamb, beef, venison, buffalo

Acceptable:

  • Breads –– yellow cornmeal, quinoa, sourdough, natural grains, sprouted breads – rye, sourdough, whole wheat (Alvarado Street Bakery brand of sprouted bread is available at grocery stores in the organic section or health food stores, as are Ezekiel breads)
  • Eggs — 2 eggs twice a week – boiled, poached, scrambled.
  • Fats — Cold pressed – Olive oil, sesame oil, flax seed oil.  Ghee – clarified butter, 100% butter, Coconut oil
  • Milk — Yogurt 3-4 times per week.  Raw milk.  Goat milk.
  • Seasoning — Chives, cayenne pepper, cumin, garlic, herbs, kelp, laurel, marjoram, onions, oregano, parsley, sage, savory, thyme, stevia
  • Sweets — carob, unpasteurized dark honey, date sugar, maple sugar, maple syrup, black strap molasses, birch sugar (xylitol may cause intestinal upset, go light)

Note:

If energy level is below 70%, you may be advised to not eat animal protein.

If energy level is above 70%, you’ll be advised to which meats are appropriate.

 DOHI CENTER FOR WELL-BEING

1700 East Main Street – Waynesboro, PA

www.dohiWellbeing.com

717-473-4980

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