I feel anxious when I encounter situations that are unfamiliar or unpredictable.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
I tend to stick to routines and familiar environments to avoid uncertainty.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
The thought of making major life changes or decisions makes me uncomfortable.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
I often worry about what might happen in the future.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
I have a tendency to overthink and analyze possible outcomes before taking action.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
Trying new things or exploring the unknown feels intimidating to me.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
I often find myself avoiding situations or opportunities due to a sense of uncertainty.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
I tend to prefer familiarity and predictability in my daily life.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
When faced with change, I experience physical symptoms like tension or restlessness.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
I often find myself feeling uneasy when faced with uncertainty and the unknown.
1 (Strongly Disagree)
2
3
4
5 (Strongly Agree)
Add Up Your Total Score
